Chicken Breast with Tomatoes and Artichoke

Ingredients

• 1 - 4 oz chicken breast
• 2.25 tsp olive oil (divided use)
• 0.75 tsp flour
• 0.38 cup diced tomatoes
• 0.38 cup chicken broth (low sodium is best (can substitute vegetable broth))
• 0.25 cup artichoke hearts (drained and quartered)
• 4 tsp parsley
• 0.13 of lemon juice (freshly squeezed)
• 0.75 clove garlic (optional)
• 1 tbsp capers

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