Lemon Garlic Baked Salmon

A light and flavorful salmon dish with bright citrus and garlic notes.

Ingredients

• 6 oz salmon fillet - wild-caught if possible
• 1 tsp olive oil
• 1 clove garlic - minced
• ½ tsp lemon zest
• 1 tbsp lemon juice
• ¼ tsp Dijon mustard
• pinch salt
• pinch black pepper
• ¼ tsp dried oregano - can substitute thyme
• 1 tbsp fresh parsley (chopped (for garnish))

Instructions

1. Preheat oven to 375°F (190°C). Line a small baking tray with parchment or lightly grease it.
2. Make the marinade: In a small bowl, mix olive oil, garlic, lemon zest and juice, Dijon mustard, salt, pepper, and oregano.
3. Season the salmon: Place the fillet on the tray and brush the marinade over the top.
4. Bake for 12–15 minutes, or until salmon flakes easily with a fork (internal temp around 130–135°F for medium).
5. Garnish and serve with parsley and a wedge of lemon, if desired.

Nutrition (per serving)