Lemon Garlic Shrimp with Sautéed Kale & Brown Rice
Bright and zesty lemon garlic shrimp paired with sautéed kale and hearty brown rice creates a balanced, protein-rich meal full of flavor, fiber, and feel-good nutrients.
Ingredients
-
4 oz shrimp
-
1/2 cup kale
-
1/4 cup brown rice
- cook according to package
-
1/2 tbsp olive oil
-
1 tbsp fresh lemon juice
-
1 clove garlic
- minced
-
salt & pepper
- to tast
Instructions
- Heat olive oil in a pan. Add garlic and shrimp, cooking until pink (about 3-4 minutes).
- Remove shrimp and sauté kale in the same pan for 2-3 minutes.
- Put shrimp back in the pan and add the lemon juice, salt and pepper
- Serve over brown rice.
Nutrition (per serving)
Calories
221
Protein
20 g
Carbohydrates
13 g
Fat
10 g
Saturated Fat
1 g