Lemony Fish over Zucchini Noodles
Delicate fish fillets are infused with zesty lemon flavors and perfectly complemented by the fresh and light zucchini noodles.
Ingredients
-
1/4 pound fish
-
1 1/2 tsp lemon juice
-
1 1/2 tsp flour
-
1 tbsp olive oil
- divided
-
1 clove garlic
-
1/2 cup grape tomatoes
- halved
-
1/4 avocado
- diced
-
1/4 green onion
-
1/4 lemon zest from
-
fresh basil
- to taste
-
5 oz zoodles
- zucchini noodles
-
parmesan ribbons
- optional
Instructions
- Dust the fish in flour.
- Heat a quarter of the olive oil in a pan. When hot add fish. Cook until golden and flip. Cook for another 3-5 min. Set aside.
- In a separate pan, add 1/4 of the olive oil. When hot add garlic and cook until almost golden. Add zucchini noodles, lemon zest, and juice and cook for about 4 min or until “noodles” are soft.
- In a separate bowl, combine tomatoes, avocado, onion, the remaining olive oil, salt and pepper.
- Place noodles on a plate and top with the fish and cover with tomato mixture. Top with fresh basil & Parmesan ribbons.
Nutrition (per serving)
Calories
369
Protein
27 g
Carbohydrates
16 g
Fat
24 g
Saturated Fat
4 g
Sugar
6 g