PB & J Pancakes
These are great for breakfast, a snack, or dessert.
Ingredients
-
1 banana
-
1 egg
-
1 tsp peanut butter
- can substitute any nut butter just be sure the only ingredients are nuts and salt
-
1/2 cup pecans
- or not of your choice
-
1 tsp butter
- can substitute coconut oil
-
1/2 cup strawberries
- sliced; can substitute blueberries
Instructions
- Place banana, egg, nut butter & pecans in a blender. Blend until smooth.
- Put butter in a pan. Heat the pan until the butter is melted.
- Pour the batter in the pan to form small pancakes. Turn to med/low heat and cover. Cook for 2-3 min and flip pancakes. Cook uncovered for 2 additional minutes.
- Heat the berries in a pan on the stovetop until soft and juices are released.
- Pour the berry sauce over the pancakes and enjoy.
Nutrition (per serving)
Calories
154
Protein
3 g
Carbohydrates
10 g
Fat
12 g
Saturated Fat
2 g
Sugar
5 g