Pumpkin Chia Pudding
This is a delicious fall twist to our original chia pudding.
Ingredients
-
1/2 cup coconut milk
-
2 tbsp pumpkin
- canned
-
1 tbsp chia seeds
-
3/4 tsp pure maple syrup
-
1/4 tsp allspice
- cinnamon is an option
-
1/4 tsp vanilla
-
1 tbsp raisins
- no sugar added; can substitute dried currants
-
4 tsp coconut
- unsweetened, shredded
Instructions
- Put all ingredients (except coconut) in a large mason jar or other container with a lid. Shake for 1 minute.
- Put the jar in the fridge overnight or for at least 3 hours.
- Preheat the oven to 300º.
- Place the shredded coconut on a baking sheet and cook until just golden (about 5 min).
- Dish the pudding into bowls and top with coconut before serving.
Nutrition (per serving)
Calories
280
Protein
4 g
Carbohydrates
20 g
Fat
20 g
Saturated Fat
20 g
Sugar
3 g