Pumpkin Chia Pudding

Name: Pumpkin Chia Pudding
Yield: 1 servings
Ingredients: 1/2 cup coconut milk; 2 tbsp pumpkin (canned); 1 tbsp chia seeds; 3/4 tsp pure maple syrup; 1/4 tsp allspice (cinnamon is an option); 1/4 tsp vanilla; 1 tbsp raisins (no sugar added; can substitute dried currants); 4 tsp coconut (unsweetened, shredded)

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This is a delicious fall twist to our original chia pudding.

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Servings

1 Serving

Cal

280 kcal

Protein

Carbs

20g

Fat

20g

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No. of Servings

Ingredients

0.5 cup coconut milk
2 tbsp pumpkin (canned)
1 tbsp chia seeds
0.75 tsp pure maple syrup
0.25 tsp allspice (cinnamon is an option)
0.25 tsp vanilla
1 tbsp raisins (no sugar added; can substitute dried currants)
4 tsp coconut (unsweetened, shredded)

Instructions

Put all ingredients (except coconut) in a large mason jar or other container with a lid. Shake for 1 minute.
Put the jar in the fridge overnight or for at least 3 hours.
Preheat the oven to 300º.
Place the shredded coconut on a baking sheet and cook until just golden (about 5 min).
Dish the pudding into bowls and top with coconut before serving.