Salmon with Fennel
The bulbous base of the fennel plant is crunchy and slightly sweet with a subtle licorice flavor. Sautéeing fennel brings out its natural sweetness pairs well with salmon.
Ingredients
-
1/4 lb salmon fillet
- wild caught
-
4 tsp vegetable broth
-
1/4 fennel bulb
- chopped
-
2 tbsp yellow onions
- diced
-
1 1/2 tsp lemon juice
- fresh squeezed
-
1/4 tsp dried dill
-
salt and pepper
- to taste
Instructions
- Season Salmon Fillets with salt, pepper, and dried dill.
- Thinly slice fennel bulb.
- Heat broth in frying pan. Add onions and fennel. Sauté for 3 minutes.
- Add lemon juice and place salmon on top of fennel. Reduce heat to low, cover with a lid, and cook for about 7 minutes or until salmon is cooked throughout.
- Plate and add a sprinkle of dried dill.
Nutrition (per serving)
Calories
190
Protein
24 g
Carbohydrates
7 g
Fat
7 g
Saturated Fat
1 g
Sugar
4 g