Salmon with Fennel

Name: Salmon with Fennel
Yield: 1 servings
Ingredients: 1/4 lb salmon fillet (wild caught); 4 tsp vegetable broth; 1/4 fennel bulb (chopped); 2 tbsp yellow onions (diced); 1 1/2 tsp lemon juice (fresh squeezed); 1/4 tsp dried dill; salt and pepper (to taste)

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The bulbous base of the fennel plant is crunchy and slightly sweet with a subtle licorice flavor. Sautéeing fennel brings out its natural sweetness pairs well with salmon.

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Servings

1 Serving

Cal

190 kcal

Protein

24g

Carbs

Fat

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No. of Servings

Ingredients

0.25 lb salmon fillet (wild caught)
4 tsp vegetable broth
0.25 fennel bulb (chopped)
2 tbsp yellow onions (diced)
1.5 tsp lemon juice (fresh squeezed)
0.25 tsp dried dill
salt and pepper (to taste)

Instructions

Season Salmon Fillets with salt, pepper, and dried dill.
Thinly slice fennel bulb.
Heat broth in frying pan. Add onions and fennel. Sauté for 3 minutes.
Add lemon juice and place salmon on top of fennel. Reduce heat to low, cover with a lid, and cook for about 7 minutes or until salmon is cooked throughout.
Plate and add a sprinkle of dried dill.