Seared Steak Salad with Edamame and Cilantro
Ingredients
-
4 oz top round steak
- 3/4 inch thick, trimmed of fat
-
1/8 tsp kosher salt
-
1/8 tsp pepper
- freshly ground
-
1 cup salad greens
- can use Asian mix
-
1/4 cup snow peas
- sliced
-
1/4 cup red bell pepper
- sliced
-
2 tbsp red cabbage
- shredded
-
2 tbsp cilantro
- fresh, chopped
-
4 tsp edamame
- thawed, shelled
-
1 tbsp dressing (such as Sesame Tamari Vinaigrette (recipe below))
-
3 tsp orange juice
-
3 tsp rice vinegar
-
1 1/2 tsp soy sauce
- reduced-sodium or liquid amino acids
-
1 tsp toasted sesame oil
-
1 tsp ginger
- fresh, finely grated
Instructions
- Sprinkle steak with salt and pepper.
- Coat small nonstick skillet with cooking spray; place over medium heat. Add the steak and cook about 4 minutes per side for medium-rare.
- Let rest for at least 5 minutes before slicing.
- Combine all dressing ingredients in a bowl and stir.
- Combine greens, snow peas, bell pepper, cabbage, cilantro, edamame, and dressing in a large bowl. Toss to coat.
- Top steak with salad.
Nutrition (per serving)
Calories
250
Protein
28 g
Carbohydrates
9 g
Fat
10 g
Saturated Fat
2 g
Sugar
5 g