Sesame Crusted Seared Tuna

Add a side of pickled ginger and Siracha sauce to add a bit of spice!

Ingredients

• 1 oz tuna - *raw filet, sushi quality
• 3/4 tsp soy sauce - can substitute Braggs liquid aminos
• 1/4 tsp wasabi
• 1/2 tsp sesame seeds
• 3/4 tsp coconut oil - can substitute sesame oil

Instructions

1. Pour soy sauce over both sides of the tuna filet.
2. Smear wasabi onto 1 side of tuna and then coat with the sesame seeds. Press the seeds into the tuna with your hands or with the back of a spoon. Repeat on the other side.
3. Melt oil in a pan over high heat. Once it’s heated place tuna in and sear it for about 2 minutes. Use a metal spatula to carefully flip. Sear on the other side for an additional 2 minutes.

Nutrition (per serving)