Sesame Crusted Seared Tuna

Name: Sesame Crusted Seared Tuna
Yield: 1 servings
Ingredients: 1 oz tuna (*raw filet, sushi quality); 3/4 tsp soy sauce (can substitute Braggs liquid aminos); 1/4 tsp wasabi; 1/2 tsp sesame seeds; 3/4 tsp coconut oil (can substitute sesame oil)

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Add a side of pickled ginger and Siracha sauce to add a bit of spice!

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Servings

1 Serving

Cal

59 kcal

Protein

Carbs

Fat

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No. of Servings

Ingredients

1 oz tuna (*raw filet, sushi quality)
0.75 tsp soy sauce (can substitute Braggs liquid aminos)
0.25 tsp wasabi
0.5 tsp sesame seeds
0.75 tsp coconut oil (can substitute sesame oil)

Instructions

Pour soy sauce over both sides of the tuna filet.
Smear wasabi onto 1 side of tuna and then coat with the sesame seeds. Press the seeds into the tuna with your hands or with the back of a spoon. Repeat on the other side.
Melt oil in a pan over high heat. Once it’s heated place tuna in and sear it for about 2 minutes. Use a metal spatula to carefully flip. Sear on the other side for an additional 2 minutes.