Tuna Salad

Using yogurt instead of mayonnaise in this tuna salad maximizes health and taste.

Ingredients

• 1/2 can solid white tuna in water
• 1/4 cup low-fat plain yogurt - substitute dairy-free yogurt
• 1/2 tsp dried dill
• 1/2 tsp capers - optional
• 1 tbsp pickles - chopped

Instructions

1. Open tuna fish can and drain all water. Mix together all ingredients. Can be used on top of a salad, sandwich or mixed into a pasta salad.

Nutrition (per serving)