Whole Wheat Apricot Muffins

Ingredients

• 1 1/2 cup whole wheat flour - or gluten-free flour
• 1/4 cup honey
• 1/4 cup flax seed - ground
• 1/4 cup chia seeds
• 1 1/2 tsp grated orange
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 cup milk - dairy-free optional
• 1/2 cup low-fat plain yogurt
• 1/4 cup coconut oil - melted, can substitute butter
• 1 egg - beaten
• 1 cup apricots - finely chopped

Instructions

1. Heat oven to 375°.
2. Put all ingredients into a large bowl and mix well.
3. Pour batter into greased muffin tins
4. Cook for 15-20 minutes.

Nutrition (per serving)