I Designed Faithful Workouts To Help Women Live With More Joy, Strength & Health

Welcome! I'm thrilled that you're here, and I can't wait to guide you on your fitness journey! I'd love for you to get to know me a bit better.

I grew up in the Chicago area and graduated from the University of Illinois in 1984. Soon after I graduated, I started teaching fitness classes - a perfect fit for me, as I've always loved staying active.

In 1991, I married my husband, Jeff, and a few years later, in 1994, we decided to move to Colorado to embrace a lifestyle filled with outdoor adventures. We started our family in 1995, and had three children in three years. Yes, it was a bit crazy for a while, but I wouldn't change a thing!

In 2004, the greatest thing happened - I came to know the love and truth of Jesus. My faith is the foundation of my life, and my desire is to live with God at the center of all I do. I do this very imperfectly, but the good thing is God never expected me to be perfect.

I eat really healthy about 80% of the time, but still, at times, enjoy a glass of wine, great bread, & french fries. I don't have six-pack abs (never have), I LOVE to laugh, and never take myself too seriously.

My desire is that Faithful Workouts helps you reach your goals physically, but even more importantly, I want you to know how loved you are by your Heavenly Father!