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Food

RECIPES, MEAL PLANS AND MORE

Food

Explore our completely FREE food and nutrition resources that fuel your body and your brain. Great ideas so you never get bored in the kitchen again!

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Recipes

Make cooking easier with our simple, nutritious recipes that actually taste good.

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5 Ingredient Protein Pancakes 5 Ingredient Protein Pancakes
Protein Packed Veggie Bake Protein Packed Veggie Bake
Turkey and Butternut Squash Chili Turkey and Butternut Squash Chili
Savory Oatmeal with Egg and Avocado Savory Oatmeal with Egg and Avocado
Sweet and Spicy Salmon Bowls Sweet and Spicy Salmon Bowls
Skillet Lasagna with Turkey and Zucchini Skillet “Lasagna” with Turkey and Zucchini
Asian Salad Asian Salad
Baked Berry Oatmeal Baked Berry Oatmeal
Muesli Pancakes Muesli Pancakes
Corn and Zucchini Salad Corn and Zucchini Salad
Italian Pizza Dough Italian Pizza Dough
Spinach Wontons Spinach Wontons
Eggplant and Tomato Stacks Eggplant and Tomato Stacks
Stuffed Sweet Potatoes Stuffed Sweet Potatoes
Mediterranean and Chickpea Salad Mediterranean & Chickpea Salad
Chocolate Fudge: Decadent, Healthy and Only 4 Ingredients Chocolate Fudge: Decadent, Healthy & Only 4 Ingredients

Programs

Bring health to your body and soul with our easy to follow programs.

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Freedom from Emotional Eating Faith Food Freedom from Emotional Eating
Gut Healthy Meal Plan Food Gut Healthy Meal Plan
The 4 x 3 Challenge - Chair Faith Fitness Food The 4 x 3 Challenge - Chair
The 4 x 3 Challenge - Low Intensity Faith Fitness Food The 4 x 3 Challenge - Low Intensity
The 4 x 3 Challenge - Medium Intensity Faith Fitness Food The 4 x 3 Challenge - Medium Intensity
The 4 x 3 Challenge - High Intensity Faith Fitness Food The 4 x 3 Challenge - High Intensity
Kickstart Your Health Faith Fitness Food Kickstart Your Health
Nutrition 101 Food Nutrition 101
Break Free from Overeating Faith Food Break Free from Overeating
ReIgnite: 12 Week Study Faith Fitness Food ReIgnite: 12 Week Study

Meal Plans

Our healthy meal plans save you hours in the kitchen because they include easy to follow recipes, grocery lists and step by step instructions.

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Gut Healthy Meal Plan Food Gut Healthy Meal Plan
Meal Plan #1 Food Meal Plan #1
Meal Plan #2 Food Meal Plan #2
Meal Plan #3 Food Meal Plan #3
Meal Plan #4 Food Meal Plan #4
Meal Plan #5 Food Meal Plan #5
Meal Plan (Gluten Free) #6 Food Meal Plan (Gluten Free) #6
Meal Plan #7 Food Meal Plan #7

Cooking Show

Watch The Fresh Table and cook alongside Michelle and her co-hosts. Learn how to eat healthy and gain confidence in the kitchen.

Browse Fresh Table Episodes
Multiply Your Meal Multiply Your Meal
Healthy Desserts Healthy Desserts
Healthy Soups Healthy Soups
Entertaining Made Easy Entertaining Made Easy
Breakfasts On The Go Breakfasts On The Go
4 chicken dishes in 15 4 chicken dishes in 15
Healthy Lunches with Video Healthy Lunches with Video
Healthy Mexican Healthy Mexican
Freezer Meals Freezer Meals
Perfect Potluck Perfect Potluck
Healthy Kitchen Swaps Healthy Kitchen Swaps
5-Day's Worth of Meals! 5-Day’s Worth of Meals!
Sauces and Dressings Sauces & Dressings
3-Day Menu Plan 3-Day Menu Plan
Healthy Pies Healthy Pies
Vegetarian Cooking Vegetarian Cooking
Ecuadorian Cooking Ecuadorian Cooking
Sauces and Spreads Sauces & Spreads
Gluten and Dairy Free Gluten & Dairy Free
Cooking With Superfoods Cooking With Superfoods
Cooking Competition Cooking Competition
Recipe Makeovers Recipe Makeovers
Asian Cooking Party Asian Cooking Party
Low Carb Meals Low Carb Meals
Multiple Meal Prepping Multiple Meal Prepping
Amazing Appetizers Amazing Appetizers
Cast Iron Cooking with Video Cast Iron Cooking with Video
Seafood Feast Seafood Feast
Healthy Grilling Healthy Grilling
Healthy Bowl Recipes Healthy Bowl Recipes

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