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Fitness

Fitness videos made for you

Fitness

Workouts designed specifically for women over 40. Over 600 workouts included in our free video library. Bonus – while exercising, you will hear upbeat, inspiring music and encouraging words from our instructors!

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Workout Categories

Choose a workout category from the right to get started.

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Balance Balance
Barre Barre
Cardio Cardio
Chair Chair
Functional / Mobility Functional / Mobility
Kickboxing Kickboxing
Low Impact Low Impact
PAZAZ & Dance PAZAZ & Dance
Posture Posture
Standing Standing
Strength Strength
Stretch Stretch
Total Body Workout Total Body Workout
Walking Walking
Warm-up Warm-up
Yoga Yoga
Fitness Weekly Workout Plan: 1
Fitness Weekly Workout Plan: 2
Fitness Weekly Workout Plan: 3
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Fitness Weekly Workout Plan: 8
Fitness Weekly Workout Plan: 9
Fitness Weekly Workout Plan: 10

Programs

Getting fit and healthy after 40 is doable, and even fun! Our programs include easy to follow steps that will guide you to physical and spiritual health.

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Equipment Package: Band, Loops (2), Ball Equipment Package
Fitness Loop Fitness Loop
Exercise Bands Exercise Band
Workout Ball Workout Ball
ReIgnite Book & Equipment Package ReIgnite Book & Equipment Package

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Now’s the time to start improving your health. Get instant access to all our workouts, meal plans and more! Make the 2nd half of life your best half!

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