Podcasts

Heading out for a walk? Listen to one of our Fitness Podcasts. Want to use the time in your car to grow in your faith? Check out our Bible studies and inspirational messages in our Faith Podcasts. Need some tips to help you eat healthier? Check out the Food Podcasts.

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Faith

Getting Through Tough Times

Apr 24, 2026

Food

Steps to Healing

Mar 17, 2026

Faith

Breath & Meditation

Aug 16, 2025

Faith

Slowing Down & Breathing

Aug 16, 2025

Fitness

Bone & Muscle Health: Simple Strategies For Women Over 40

Jan 8, 2025

Fitness

Pickleball Power - How To Up Your Game

Jan 8, 2025

Fitness

Lower Body Health

Jan 8, 2025

Faith

Podcasts

Take Faithful Workouts With You!

Getting Through Tough Times

Steps to Healing

Breath & Meditation

Slowing Down & Breathing

Bone & Muscle Health: Simple Strategies For Women Over 40

Pickleball Power - How To Up Your Game

Lower Body Health

Obstacles to Healthy Eating & Overcoming Them

Break Free From Sugar Cravings

Getting the Family On Board

Interval Training

Total Body Workout – Intermediate

Strength Training Beginner

Strength Training Intermediate/Advanced

Neal’s Total Body Strength Training Workout

Walking with FW #6

Walking with FW #5

Walking with FW #4

Walking with FW #3

Walking with FW #2

Christian Buzzwords

Romans 5 & Ephesians 3

Be Inspired: Meet Colton Cavey

Anxiety, Depression, & Christian Life

Hearing from God

Galatians Bible Study – Session 3

Galatians Bible Study – Session 2

Galations Bible Study – Session 1

Grow. Go. Repeat: Week 4

Grow. Go. Repeat: Week 3

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