Your Weekly Workout Plan: 1

March 28, 2025 | Fitness

If you're ready to move, feel stronger, and take care of your body, you're in the right place! This workout routine includes five 30-minute videos that are designed for all fitness levels. Before You Begin: If you haven’t already, you’ll need to create a free account to access the workout videos. It only takes about 30 seconds, and I promise—it really is 100% free! This is a passion of mine—to help women live healthy, full lives—and I want to make it as easy as possible for you to get started. Plus, when you sign up, you’ll receive just one email a week filled with healthy tips for your body, mind, and spirit. Sign up HERE to access your free workouts.

Why Variety Matters

Our bodies thrive on variety! If we only focus on one type of movement, we miss out on total body health. That’s why these workouts each bring something different to the table. Your weekly exercise plan should always include cardio, strength, core, balance, and mobility/stretching exercises. Our weekly workout plans are designed to include all of these important pieces. You can complete these workouts in any order throughout the week—just aim to get them all in! The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity cardio/strength movements per week. If you complete all five workouts, you’ll meet that goal!

This Week’s Workouts:

1. Cardio Strong Intervals

Level: All levels Equipment: Band, loop weights Time: 30 minutes

Cardio and strength training are both essential for a healthy, balanced body...and this workout does both! The cardio parts help to keep your heart strong and your endurance high, while the strength training builds muscle, supports your joints, and boosts your metabolism. Together, they help you move better, feel stronger, and stay energized throughout the day.

2. Get Strong

Level: All levels Equipment: Band, loop & weights (options shown without equipment too) Time: 30 minutes This strength-based workout focuses on building muscular endurance and full-body power. It’s a great way to increase overall strength and resilience.

3. Brain Boosting PAZAZ (Cardio Dance)

Level: All levels Equipment: None Time: 30 minutes Get your heart pumping and your brain engaged with this fun, high-energy cardio dance session. Even if you’re not a dancer, just have fun with it—movement is what matters!

4. Body and Brain Workout

Level: All levels Equipment: Light weights (optional) Time: 30 minutes

This upbeat, total-body workout will both elevate your heart and help keep your brain sharp.

5. Stretching and Mobility – Active Meditation

Level: All levels Equipment: None Time: 30 minutes Flexibility and mobility are just as important as strength! This session will help improve your range of motion, release tension, and leave you feeling refreshed.

Take on these workouts at your own pace, mix them up however you’d like, and enjoy the benefits of a well-rounded routine. Let’s move toward better health together!