Cardio Chair: 8 Workouts in 4 Weeks

You're going to love these workout videos that will get your heart pumping and maybe even get a little sweat going too. Cardio Vascular Exercises are great for your heart health, and they are a great way to improve your mood. Studies show that exercises that elevate your heart and breathing rate also elevate your mood. When you add to it the inspiring music that we've included you won't be able to keep yourself from smiling!

We'd love for you to do these 8 workouts within 4 weeks. When you complete them in time we will send you an award!