Weekly Workout Plan: 9

These energizing, faith-filled workouts combine strength training, cardio, and balance moves to help you feel stronger from the inside out. You'll be encouraged with uplifting messages, upbeat music, and modifications for all fitness levels, making it easy to stay motivated and inspired as you care for your body and soul.

According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity physical activity weekly. Completing all five workouts in this series gets you there!

Please note: Day 5 does not include a chair option. If you need a seated workout, click here. After completing your modified or original workout, go ahead and click the workout in the program to mark your progress for the day.