Day 21 Message: You Did It!

You have reached the final day, and that is something worth celebrating. For the past 21 days you have chosen to show up, stay committed, and take care of the body, mind, and spirit God has entrusted you with. That is a meaningful accomplishment. 

I have a feeling you had some hiccups along the way and didn't do each day perfectly, and that is absolutely OK. Don't think back to the day you didn't complete a workout or didn't follow through on a nutrition challenge, think back on all that you did do.

Today, reflect on how you feel. My prayer is that you are notice that you have more energy, strength, confidence, and peace. The change may be subtle or huge, either way I hope you notice you're heading in the right direction.  Change doesn't not happen by accident. The changes you are feeling are because you made intentional and meaningful choices day after day. Hold up your hand so I can give you a High 5!!

This challenge may end today, but your journey continues. Keep moving, keep nourishing your body, keep seeking God, and keep choosing the small things that make a big difference. I am so proud of you.

Take a few minutes to reflect on what you have learned about yourself. Which habits came naturally? Which ones stretched you? What surprised you? Reflection helps you better understand where God is leading you next.

I am so hopeful that you will continue to make strides in the right direction when it comes to your health, and even more so, I am hopeful that you will allow Jesus into your whole heart and let His love and truth fill you up!

(I would love for you to send me a note and let me know what impacted you the most.)