Grocery Shopping List Meal Plan 1

Produce:

• Power Greens - 4 cups
• Fresh Vegetables of choice: 8 cups
• Onion - 2
• Garlic - 1 clove
• Green Beans - 2 cups
• Tomatoes - 2 Fresh
• Basil - 1/2 cup or 1 tsp dried
• Mixed Greens - 6 cups
• Blueberries - 2 1/3 cups
• Avocado - 1
• Red Pepper - 1
• Lemon - 1
• Asparagus - 10 spears

Dairy:

• Plain Greek Yogurt - 1 cup
• Mozzarella - 1/3 cup (optional)
• Eggs - 4
• Goat Cheese - 2 oz

Canned Goods:

• Green Salsa - (2) 15 oz jar
• Oil - 1 cup
• White Beans -(1) 15 oz can
• Diced Green Chilis - (1) 4 oz can
• Chicken or Vegetable Broth - 2 cups
• Ground Cumin - 1.5 tsp
• Jam (peach, apricot, or orange) - 1 tbsp
• Spicy Mustard - 1 tbsp
• Slivered Almonds - 1/4 cup
• Balsamic Vinegar - 2 tbsp
• Chia Seeds - 1/4 cup
• Vanilla - 1/2 tsp
• Chopped Pecans - 2 tbsp
• Shredded Unsweetened Coconut - 2 tbsp
• Quinoa - 1 cup cooked
• Bread - 1 slice

Dairy:

• Milk (any kind) - 1/2 cup

Meat, Poultry, Fish:

• Boneless, Skinless Chicken Breast or Thigh- 2 lbs
• Salmon - 2/3 lb