Grocery Shopping List Plan 3

Produce:

• Celery - 1/2 cup
• Red Pepper - 1/2 cup
• Frozen Peas - 1 cup (divided use)
• Yellow Onion - 3/4 cup
• Basil - 1 tbsp fresh (can substitute parsley or cilantro)
• Cauliflower - 2 cups
• Sliced Mushrooms - 1 cup
• Garlic Cloves - 2
• Lemon - 1
• Tarragon - 2 tbsp fresh (minced) or 1/2 tsp dried
• Banana - 2 (can substitute 1 avocado for Green Smoothie)
• Frozen Strawberries - 5 large
• Fresh Blueberries or Strawberries - 1/2 cup
• Spinach - 2 cups
• Ginger - 2 tbsp grated
• Zucchini - 1 medium
• Apple - 1 medium
• Baking Potato - 1 medium
• Assorted Vegetables (your choice) - 4 cups

Canned Goods:

• Tomato Paste - 6 oz. can
• Worcestershire Sauce - 1 tbsp
• Chicken or Vegetable Broth - 4 cups
• Flour - 2 tbsp
• Olive Oil - 5 1/2 tbsp
• Orange Juice - 1 1/2 cup
• Coconut Water - 1/2 cup (optional)
• Soy Sauce - 2 tbsp
• Nut Butter - 7 tsp (divided use)
• Nuts of Choice - 1/4 cup
• Basil Dried - 1 tbsp
• Butter or Coconut Oil - 1 tsp
• Bread - 1 slice
• Cinnamon - 1/4 tsp
• Salt and Pepper

Dairy:

• Milk - 1 cup
• Grated Parmesan Cheese - 1/3 cup + 2 tbsp
• Egg - 1

Meat, Poultry, Fish:

• Grass Fed Beef - 3/4 lb
• Boneless Chicken Thighs - 2 or 1/2 lb
• Salmon Fillet - 1 lb