Grocery Shopping List Plan 4

Produce:

• *Assorted Vegetables (of your choice) for Roasting - 4 cups
• Garlic - 4 cloves
• Baking Potato - 1 large
• Kale - 2 cups Berries (of your choice) - 1 cup
• Banana - 1
• Onion - 1 small
• Sliced Mushrooms - 1 cup
• Zucchini - 1 cup
• Parsley (fresh) - 2 tbs
• Lemon - 1
• Spinach or Power Greens - 4 cups
• Salad Greens - 6 cups
• Tomato - 1 medium
• Bell Pepper (any color) - 1 large
• Cucumber - 1
• Sweet Potato - 1 medium
• Apple - 2 small
• Grapefruit - 1

Dairy:

• Egg - 2
• Milk (Oat or Regular) - 1/2 cup
• Plain Greek Yogurt - 1 1/2 cup + 2 tbs
• Sour Cream - 1/4 cup

Canned Goods:

• Olive Oil - 3/4 cup
• Chicken or Vegetable Broth - 16 oz
• Orange Juice - 4 tbs
• Low Sugar Granola - 2/3 cup
• Sweet, Hot or Dijon Mustard - 1 tbs
• Worcestershire Sauce - 1 tsp
• Rice, Quinoa or Pasta - one serving
• Balsamic Vinegar - 1/3 cup + 2 tsp
• Crushed Red Pepper - 1/4 tsp
• Cinnamon - 1/4 tsp Bread - 1 slice
• Nut Butter - 2 tbs

Meat, Fish, Poultry:

• Spicy Italian Sausage - 1/2 lb
• Pork Tenderloin - 1 lb
• Chicken Thigh - 1