Inspiration and Nutrition

Quote/Verse:
“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
-Ephesians 2:10

Something to Think About:
You were created to do good things in this world and show people God’s love in unexpected ways. Your life matters. Your strengths matter. You matter.

Something to Listen to:

Well Done by The Afters

Nutrition Tip & Challenge:
Experiment with Spices
Tip: Use herbs and spices to flavor food instead of salt or sugar.
Why: Spices like turmeric, cinnamon, and ginger add flavor and offer health benefits like reducing inflammation or regulating blood sugar.
Challenge: Try a new spice in your cooking today.