Inspiration and Nutrition

Quote/Verse:

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”
-Ephesians 2:10

Something to Think About:

You were created to do good things in this world and show people God’s love in unexpected ways. Your life matters. Your strengths matter. You matter.

Something to Listen to:

The Blessing by Kari Jobe

Nutrition Tip & Challenge:

Track Your Food

Tip: Keep a food journal to recognize eating patterns.
Why: Writing down what you eat helps identify habits, triggers, and areas for improvement.
Challenge: Write down everything you eat today.