Inspiration and Nutrition

Quote/Verse:

"Do not confuse the command to love with the disease to please."
-Lysa TerKeurst

Something to Think About:

Think about the motivation behind your acts of love. Love should come from a sincere and compassionate heart, not from a fear of rejection or a need for approval.

Something to Listen to:

The Commission by Cain

Nutrition Tip & Challenge:

Mindful Grocery Shopping

Tip: Stick to your shopping list and avoid processed foods.
Why: Shopping with intention helps you choose healthier options and reduces impulse purchases of less nutritious items.
Challenge: Shop only the perimeter of the grocery store today, where fresh foods are typically located.