Inspiration and Nutrition

Quote/Verse:

"Faith is taking the first step even when you don't see the whole staircase."
-Martin Luther King Jr.

Something to Think About:

Trusting God sometimes means stepping into the unknown with faith and confidence.

Something to Listen to:

Wouldn't it Be Like You by Bryan & Katie Torwalt

Nutrition Tip & Challenge:

Cut Late-Night Eating

Tip: Stop eating 2-3 hours before bedtime.
Why: Late-night eating can disrupt digestion, affect sleep quality, and lead to unnecessary calorie consumption.
Challenge: Have your last meal or snack by 7 p.m. today.