Inspiration and Nutrition

Quote/Verse:

"Big things are built one brick at a time. Victories are achieved one choice at a time. A life well lived is chosen one day at a time."
-Lysa TerKeurst

Something to Think About:

What one thing will you choose to do today that will glorify God and bring you joy?

Something to Listen to:

Revelation by Kari Jobe

Nutrition Tip & Challenge:

Protein Powder

Tip: Make sure every meal includes a source of protein.
Why: Protein is essential for building and repairing tissues, supporting immune health, and maintaining muscle mass, especially as we age.
Challenge: Try a new protein source, like quinoa or Greek yogurt.