Inspiration and Nutrition

Quote/Verse: "True Joy is not the absence of pain but the sanctifying, sustaining presence of the Lord Jesus in the midst of the pain.” -Nancy Leigh DeMoss   Something to Think About: Joy does not come from your circumstances. True joy transcends your circumstances and comes from your relationship with Jesus Christ.   Something to Listen to:

I Speak Jesus by Kings Porch

  Nutrition Tip and Challenge: Mindful Eating Tip: Eat slowly and savor each bite to recognize fullness cues. Why: Mindful eating helps prevent overeating, improves digestion, and allows you to truly enjoy your meals. Challenge: Spend at least 20 minutes eating your main meal today.