Inspiration and Nutrition

Quote/Verse:

“In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
-Matthew 5:16

Something to Think About:

Doing good works is not about bringing attention to yourself. It’s about letting the world see what God has done in and through you to glorify Him. How will you let your light shine today?

Something to Listen to:

You Say by Lauren Daigle

Nutrition Tip and Challenge:

Healthy Fats

Tip: Incorporate sources of healthy fats like avocados, nuts, or olive oil.
Why: Healthy fats are crucial for brain health, hormone production, and absorbing fat-soluble vitamins like A, D, E, and K.
Challenge: Add a tablespoon of healthy fat to one of your meals.