Inspiration and Nutrition

Quote/Verse:
“The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time we are more loved and accepted in Jesus Christ than we ever dared hope.” -Tim Keller

Something to Think About:
Jesus loves you and accepts you just as you are!

Something to Listen to:
Every Promise by Stuart Townsend

Nutrition Tip & Challenge:
Portion Control
Tip: Use smaller plates to help control portion sizes.
Why: Large portions can lead to overeating and consuming more calories than your body needs, which may result in weight gain.
Challenge: Serve smaller portions and stop eating when 80% full.