Inspiration and Nutrition

Quote/Verse: “In happy moments, PRAISE GOD. In difficult moments, SEEK GOD. In quiet moments, WORSHIP GOD. In painful moments, TRUST GOD. In every moment, THANK GOD.” –Rick Warren   Something to Think About: When you turn to God, no matter what the circumstance, He is waiting there for you with open arms for you.   Something to Listen to:

Blessings by Laura Story

 

Nutrition Tip & Challenge:

Tip: Carry water with you. Add a slice of lemon or cucumber into the water for more flavor. When you take a drink, make a point of having at least 8 sips Why: Proper hydration supports digestion, boosts energy, and helps maintain healthy skin. Your body is made up of 70% water, so staying hydrated is vital for almost every bodily function. When you're even slightly dehydrated it lowers your metabolism which makes it harder to get to and maintain a healthy weight. Challenge: Drink 8 cups of water.