Instructions for Each Day #5

Day 1:

• Breakfast: Heat 3 Make Ahead Egg Muffins and enjoy 1 orange. If you are full from eating less than 3, these make a great snack for later!


• Dinner Heat half of the Asian Stir Fry and 1 cup of the cooked edamame. Enjoy 1 small sliced apple sprinkled with cinnamon.

• Breakfast: Enjoy one jar of the Overnight Oatmeal. Top with 1/4 cup of berries and 1/8 cup of nuts, if desired.


• Dinner: Heat 1/2 of the Pork Quinoa mixture. Wrap it in 1 warmed tortilla. Prepare a dinner salad using 2 cups salad greens and 1/3 of the cut, fresh vegetables in your refrigerator. Dress with prepared salad dressing.

• Breakfast: Toast 1 slice of bread. Cut *avocado in half and smear the desired amount on the toast. Optional toppings: fresh diced tomatoes, peppers, onions, or fresh basil. *If you leave the pit in the remainder of the avocado, it will help keep it fresh.


• Dinner: Follow the directions for the Chicken Parmesan using the chicken breast in your refrigerator. Prepare a dinner salad using 2 cups salad greens and 1/3 of the cut, fresh vegetables, and some of the sliced avocado in your refrigerator, if desired. Dress with prepared salad dressing. Steam the broccoli in a pan with 1" of water for about 5 minutes or until desired tenderness. Drain water. Salt and pepper to taste.

• Breakfast: Enjoy one jar of the Overnight Oatmeal. Top with 1/4 cup of berries and 1/8 cup of nuts, if desired.


• Dinner: Heat the remaining Asian Stir Fry and 1 cup of the cooked edamame. Enjoy a banana.

• Breakfast: Heat 3 Make Ahead Egg Muffins and enjoy 1 orange.


• Dinner: Heat the remaining Pork Quinoa mixture. Wrap it in 1 warmed tortilla. Prepare a dinner salad using 2 cups of salad greens and the remaining cut, fresh vegetables in your refrigerator. Dress with prepared salad dressing. Enjoy 1 small sliced apple sprinkled with cinnamon.