Instructions for Each Day #6

Day 1:

• Breakfast: Heat half the Simple Pumpkin Oatmeal. Add water to thin, if desired.


• Dinner Heat half the Turkey Skillet with Sweet Potatoes and Kale. Garnish with parsley, if desired. Enjoy 1/2 cup of yogurt topped with 1/4 cup of berries.

• Breakfast: Heat half the Quinoa with Eggs and Vegetables. Top with chopped green onions and hot sauce, if desired.


• Dinner: Heat a bowl of the Chicken Tortilla Soup and garnish as desired. You will be having another bowl of this for dinner on day #5. Feel free to make any extra one of your lunches or it will freeze. Prepare 1/3 of the Salad with Blueberries and Goat Cheese according to directions. Dress with the dressing you made and refrigerated.

• Breakfast: Heat the other half of the Simple Pumpkin Oatmeal. Add water to thin, if desired.


• Dinner: Heat half the Turkey Skillet with Sweet Potatoes and Kale. Garnish with parsley, if desired. Enjoy 1/2 cup of yogurt topped with 1/4 cup of berries.

• Breakfast: Heat the remaining Quinoa with Eggs and Vegetables. Top with chopped green onions and hot sauce, if desired.


• Dinner: : Follow the directions for the Parmesan Crusted Tilapia. Half the recipe if you are only using 1 fillet. Enjoy 1 baked potato. Prepare 1/3 of the Salad with Blueberries and Goat Cheese according to directions. Dress with the dressing you made and refrigerated.

• Breakfast: Toast a slice of bread and spread on 2 tbs nut butter. Top with sliced banana.


• Dinner: Heat the Chicken Tortilla Soup and garnish as desired. Prepare the Salad with Blueberries and Goat Cheese according to directions. Dress with the dressing you made and refrigerated.