Instructions for Each Day #7

Day 1:

• Breakfast: Follow directions for half of the Veggie Egg Scramble using half the chopped pepper, mushroom and onion medley you have in the refrigerator. Enjoy an orange.


• Dinner Warm half the meatloaf and half the assorted roasted vegetables you have in the refrigerator.

• Breakfast: Follow the directions for the Almond Butter Smoothie Bowl using one of the frozen bananas.


• Dinner: Heat a bowl of the Kale and White Bean and Sausage Soup. You will be having a bowl of the soup for dinner on day #5. If you have any remaining, enjoy any extra for lunch. Prepare a salad with 2 cups of greens and 1/3 of the chopped cucumbers, tomatoes, and pepper you refrigerated for the salad. Dress with Balsamic Dressing. Enjoy a sliced apple sprinkled with cinnamon.

• Breakfast: Follow directions for half of the Veggie Egg Scramble using the remaining chopped pepper, mushroom, and onion medley you have in the refrigerator. Enjoy an orange.


• Dinner: Warm half the meatloaf and half the assorted roasted vegetables in the refrigerator.

• Breakfast: Follow the directions for the Almond Butter Smoothie Bowl using the other frozen banana.


• Dinner: Follow directions for BBQ Chicken Tortilla Pizza using the diced chicken and red onion in your refrigerator. Enjoy a salad using 2 cups of greens and 1/3 of the chopped cucumbers, tomatoes and peppers. Dress with Balsamic Dressing.

• Breakfast: Toast a slice of bread and spread part of an avocado on it. If you would like, top with tomato, onion, or cilantro.


• Dinner: Heat a bowl of the Kale and White Bean and Sausage Soup. Prepare a salad with 2 cups of greens and 1/3 of the cucumbers, tomatoes, and pepper you refrigerated for the salad. Dress with Balsamic Dressing. Enjoy a sliced apple sprinkled with cinnamon.