Week 5: ReIgnite Discussion Questions

Physical Health Discussion Questions:

1. What other time-saving tips can you incorporate into your exercise and nutrition plan?

Health Assessment:

Fill out the health assessment wheel and then answer these questions (refer to the wheel in the Week 5 Lesson):

1. If you could change only one area tomorrow, which would it be, and why?


2. Which area seems too overwhelming to change What are three things you can do to start increasing your satisfaction with this area of your life?


3. What area, do you believe, will have the most negative long-term effect on your health if you don’t make changes to it? Write down what these negative effects are.

Faith:

Fitness:

Food:

Workout plan for the coming week (add dates & times to your calendar).