Week 9: ReIgnite Discussion Questions

Spiritual Health Discussion Questions:

1. What is causing you stress at this time? What can you do to replace stress with peace? Choose a new Bible verse to memorize so that when you feel stress coming on, you can turn to this verse for peace.


2. Are you harboring unforgiveness towards anyone? Go to God with this and ask Him to help you release this. (Remember though, Matthew 18:35 says we need to forgive “from our heart.” We can’t just throw out the words - we need to mean them.)


3. What is there from your past that you feel God has not forgiven you for, or that you haven’t forgiven yourself for? What should you do about it?

1. If you struggle to make exercise part of your routine, what’s the real reason? Not the excuse, but the real reason you aren’t consistently exercising. What are you going to do about it?


2. Which part of the Total Body Workout do you enjoy most? Why? (Cardio, strength, core, balance, or flexibility)

Faith:

Fitness:

Food:

Workout plan for the coming week (add dates & times to your calendar).