Quick Chili

Name: Quick Chili
Yield: 1 servings
Ingredients: 1/4 lb ground beef; 1/2 tsp chili powder; 1/6 tsp cumin; 1 pinch ground red cayenne pepper (double this if you like it hot!); 2 tbsp onion (diced); 1/4 cup kidney beans (drained and rinsed (no BPA cans)); 1/4 cup black beans (drained and rinsed (no BPA cans)); 3/4 cup tomatoes (diced, with juice)

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This comfort food will not disappoint!

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Servings

1 Serving

Cal

296 kcal

Protein

20g

Carbs

Fat

23g

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No. of Servings

Ingredients

0.25 lb ground beef
0.5 tsp chili powder
0.17 tsp cumin
1 pinch ground red cayenne pepper (double this if you like it hot!)
2 tbsp onion (diced)
0.25 cup kidney beans (drained and rinsed (no BPA cans))
0.25 cup black beans (drained and rinsed (no BPA cans))
0.75 cup tomatoes (diced, with juice)

Instructions

Place ground beef/turkey in a large pot. Cook over medium heat for 5 minutes. Add chili powder, cumin, ground red pepper., onions, black and kidney beans and tomatoes. Stir and cook another 5 minutes. Turn to low heat and cover. Cook an additional 10 minutes. Ladle into bowls and add desired toppings.