Biscuits and Gravy

Name: Biscuits and Gravy
Total time: 20 min
Yield: 1 servings
Ingredients: 1/2 cup whole wheat flour; 2 1/4 tsp olive oil; 3/4 tsp baking powder; 1/4 cup milk; 1/4 cup milk; 3/4 tsp flax seed (ground); 1/4 cup low-fat plain Greek yogurt; 2/3 pound Italian ground sausage or breakfast sausage (Boulder Brand is great if you can find it.)

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A healthier twist on this classic breakfast dish. Fluffy homemade biscuits smothered in a creamy, savory sausage gravy create a hearty and satisfying dish that's sure to become a family favorite.

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Servings

1 Serving

Cal

370 kcal

Protein

19g

Carbs

20g

Fat

23g

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No. of Servings

Ingredients

0.5 cup whole wheat flour
2.25 tsp olive oil
0.75 tsp baking powder
0.25 cup milk
0.25 cup milk
0.75 tsp flax seed (ground)
0.25 cup low-fat plain Greek yogurt
0.67 pound Italian ground sausage or breakfast sausage (Boulder Brand is great if you can find it.)

Instructions

Preheat oven to 450°. Mix together all biscuit ingredients until all mumps are gone. Place heaping spoonful of dough on cookie sheet lined with foil. Bake for 10 minutes
Put sausage in a pan. Cook over medium heat. Break up meat into small pieces as it cooks. When meat is almost done sprinkle ground flax seed over meat and stir well. Add yogurt and milk. Cook over low heat for 5-7 more minutes.
Slice biscuits in 1/2 and pour gravy over.