Caramel Apple Breakfast Smoothie

Ingredients

• 0.5 cup almond milk
• 0.5 apple (diced)
• 1.5 tsp chia seeds
• 1.5 pitted dates
• 1 tbsp oats
• 0.5 tsp cinnamon (you can add more or less, it is up to you)
• 0.25 avocado
• 0.5 cup spinach (optional)

Instructions

1. Add all ingredients to a plastic ziplock bag, except for the almond milk. Lay flat in the freezer.
2. When you are in the mood for a smoothie, grab the bag from the freezer, empty the frozen ingredients into your blender, add the cup of almond milk, blend, and enjoy!

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