Egg and Veggie Muffins
Great hot or at room temperature. These make a perfect snack when you are on the or are perfect for your child's lunch box.
Servings
2 Servings
Cal
142 kcal
Protein
11g
Carbs
5g
Fat
9g
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No. of Servings
Ingredients
Instructions
- Lightly grease muffin tray.
- Put power greens into a pan over medium heat add water and cook until greens are wilted. Drain off any liquid.
- Pack each muffin tin with power greens (I used kale and spinach)
- Add a sliced grape tomato, small piece of Swiss cheese and 1 tbsp of black beans to each muffin.
- In a separate bowl, beat eggs and stirred in sriracha sauce (optional and can use your favorite hot sauce)
- Pour the egg mixture into each muffin and put in the oven for about 20 minutes or until eggs have set.
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