Grilled Chicken with Roasted Brussels Sprouts & Quinoa

Name: Grilled Chicken with Roasted Brussels Sprouts & Quinoa
Yield: 1 servings
Ingredients: 4 oz chicken breast; 1/2 cup Brussels sprouts (halved); 1/4 cup onion (diced); 1/4 cup quinoa (cook according to package); 1/2 tbsp olive oil; salt & pepper (to taste)

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This wholesome plate of grilled chicken, roasted Brussels sprouts, and fluffy quinoa offers a satisfying blend of lean protein, fiber, and nutrients to nourish your body and keep you feeling full.

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Servings

1 Serving

Cal

382 kcal

Protein

32g

Carbs

35g

Fat

13g

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No. of Servings

Ingredients

4 oz chicken breast
0.5 cup Brussels sprouts (halved)
0.25 cup onion (diced)
0.25 cup quinoa (cook according to package)
0.5 tbsp olive oil
salt & pepper (to taste)

Instructions

Preheat oven to 400°. Toss Brussels sprouts and onions with olive oil, salt, and pepper; roast for 20 minutes or until desired doneness.
Grill chicken for about 5-7 minutes per side or until cooked through.
Serve chicken, onions, and Brussels sprouts over quinoa.