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Healthy Hash Browns- Made with Spaghetti Squash

Healthy Hash Browns- Made with Spaghetti Squash

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Who doesn't love a hash brown? Try these made with spaghetti squash for a healthier version.

Servings
1 Serving
Cal
163 kcal
Protein
2g
Carbs
18g
Fat
11g
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No. of Servings

Ingredients

Instructions

  1. Mix squash with a pinch of sea salt.
  2. Compact the squash in your hands to form a "hash brown-like" patty. Use a kitchen towel or paper towel to help squeeze out any extra moisture from each patty.
  3. Heat a skillet up to medium heat, and add coconut oil. When oil is hot, gently add a couple of patties to the pan.
  4. Pan-fry each side of the patties for about 5 to 7 minutes, or until golden brown and thoroughly heated all the way through.
  5. Top with optional garnish if you like and enjoy.

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