Italian Caponata

Name: Italian Caponata
Yield: 1 servings
Ingredients: 1/2 tomato (ripe); 1 clove garlic (roughly chopped); 1/4 cup eggplant (diced); 1 1/2 tsp basil; 2 tbsp onion (diced); 1 1/2 tsp balsamic; 1 1/2 tsp olives (chopped, pits removed); 1/4 cup water

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Enjoy the delicious flavors of Sicily with this homemade caponata! Eat hot, cold, as a sandwich spread, or as a topping on toast or crackers!

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Servings

1 Serving

Cal

52 kcal

Protein

Carbs

10g

Fat

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No. of Servings

Ingredients

0.5 tomato (ripe)
1 clove garlic (roughly chopped)
0.25 cup eggplant (diced)
1.5 tsp basil
2 tbsp onion (diced)
1.5 tsp balsamic
1.5 tsp olives (chopped, pits removed)
0.25 cup water

Instructions

Heat up a frying pan to medium heat and add tbsp olive oil, garlic, onion. Cook for about 5 minutes and stir occasionally so it doesn't burn.
Add all other ingredients and continue to stir.
Add a cup of water and reduce heat to low to simmer for 40-60 minutes. After that time, remove from heat and place in a bowl to cool.