Mashed Cauliflower

Name: Mashed Cauliflower
Yield: 1 servings
Ingredients: 1 1/2 cups cauliﬂower (raw); 1/4 cup almond milk; 3/4 clove garlic; 1 1/2 tsp olive oil; salt and pepper (to taste)

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This is a fun and healthy alternative to mashed potatoes. Cauliflower has a lower glycemic index, is lower in calories, and is full of vitamins and fiber.

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Servings

1 Serving

Cal

100 kcal

Protein

Carbs

Fat

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No. of Servings

Ingredients

1.5 cups cauliﬂower (raw)
0.25 cup almond milk
0.75 clove garlic
1.5 tsp olive oil
salt and pepper (to taste)

Instructions

Dice the cauliﬂower. Place cauliﬂower pieces in 2 inches of water in a medium to large pot. Cover pot and cook over medium heat until completely soft.
Place garlic into a food processor or blender with almond milk and olive oil and top with cauliﬂower. Blend until smooth (consistency of mashed potatoes).
Spoon out into a bowl and serve with fresh parsley. Add salt and pepper as needed. Enjoy!