(Healthy!) Fried Chicken

Name: (Healthy!) Fried Chicken
Yield: 1 servings
Ingredients: 1 large chicken breast (can substitute 2 chicken thighs); 1 egg; 1/3 cup cornmeal; 1/2 cup bread crumbs; 1 tbsp grape seed oil (or avocado oil); herbs (your choice)

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This chicken is still fried but in a healthy oil and not much of it!

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Servings

1 Serving

Cal

380 kcal

Protein

27g

Carbs

32g

Fat

14g

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No. of Servings

Ingredients

1 large chicken breast (can substitute 2 chicken thighs)
1 egg
0.33 cup cornmeal
0.5 cup bread crumbs
1 tbsp grape seed oil (or avocado oil)
herbs (your choice)

Instructions

Whisk egg for egg wash.
Butterﬂy chicken breast to create a thinner piece of chicken to allow faster cooking time.
Coat chicken in corn meal, then the egg wash, then finally in bread crumbs (make sure to coat both sides!).
Place chicken in a heated pan with 1 tablespoon of oil. Cook, flipping the chicken occasionally so as not to burn.
Top with some sprigs of your favorite herbs if you would like and enjoy!