Pork Stroganoff

Ingredients

• 1.5 tsp olive oil
• 0.17 lb pork (cooked, diced; can substitute chicken)
• 0.25 cup onion (chopped)
• 0.5 cup mushrooms (sliced)
• 0.5 cup zucchini (sliced)
• 0.5 tsp Worcestershire sauce
• 0.75 tbsp flour (may add more for thicker sauce)
• 0.5 cup milk
• 2 tbsp sour cream (reg, oat, cashew)
• 1 tbsp plain Greek yogurt
• 0.25 cup cooked rice (cooked according to package; can substitute quinoa or pasta)
• salt and pepper (to taste)

Instructions

1. Put oil in a large skillet over medium heat. Add onion, zucchini and mushrooms and cook for 5 minutes.
2. Add flour to the skillet, stir slowly.
3. Add milk, stirring until sauce begins to thicken.
4. Add salt, pepper, Worcestershire sauce, sour cream and yogurt. Stir, and heat through.
5. Serve over quinoa, rice or pasta if desired, and enjoy!

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