Salad in a Jar

Ingredients

• 1.5 tbsp olive oil
• 1.5 tbsp balsamic vinegar
• 1 tbsp dijon mustard
• 0.5 tsp dried oregano
• 0.5 cup cooked quinoa (cook according to package and bring to room temperature)
• 0.5 cup chicken (cooked)
• 0.25 cup red peppers (diced)
• 0.25 cup tomatoes (diced)
• 1 tbsp kalamata olives (diced)
• 0.25 cup cucumbers (sliced)
• 1 cup mixed green (arugula, baby spinach & chard are options)
• 1 tbsp feta cheese (crumbled)
• salt and pepper (to taste)

Instructions

1. In a large mason jar add oil, vinegar, mustard, oregano, salt and pepper. Put the lid on the jar and shake to mix dressing.
2. Add quinoa, chicken, peppers, tomatoes, olives, cucumber, greens and then cheese to the jar in that order. The order in which you add ingredients is important.
3. When ready to eat, pour salad onto a plate and enjoy.

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